Jantar
Summer Squash Stir Fry
Ingredients, directions and serving information for Summer Squash Stir Fry.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 25 min
Ingredientes
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 cup carrots, thinly sliced
- 2 cups summer squash, washed and sliced
- seasonings, to taste, optional
Preparação
- Wash hands with soap and water.
- In a large skillet, heat oil on medium-high heat.
- Add onion and stir fry until onion is clear and begins to brown.
- Add carrots and stir until carrots are tender and crisp. Add squash and cook for about 2 minutes. Lower heat.
- Add seasonings of choice. Cook for 2 more minutes. Serve as a side dish.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 cup, 1/4 of recipe
Calorias68 calorias
Proteínas1g
Hidratos de carbono8g
Gordura4g
Gordura saturada1g
Fibra2g
Açúcares4g
Sódio24mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
