Pequeno-almoço
Sweet Potato Pancakes
Ingredients, directions and serving information for Sweet Potato Pancakes.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 25 min
Ingredientes
- 1 cup complete pancake and waffle mix
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla
- 3 teaspoons brown sugar
- 1/2 cup mashed sweet potatoes, baked or canned
- 3/4 cup water
- chopped nuts
Preparação
- Wash hands with soap and water.
- Combine all ingredients and stir just until large lumps disappear. Note: Over-stirring will result in tough pancakes.
- Pour slightly less than 1/4 cup batter for each pancake onto skillet or electric griddle heated to 350 to 375 degrees F.
- When pancakes bubble around edges and towards center, sprinkle with chopped nuts (if you choose). Then, flip pancakes.
- Pancake is done when bottoms are golden brown.
- Serve with applesauce or syrup.
Nutrição por porção segundo a fonte
Tamanho da porção3 pancakes (4-inches each), 1/4 of recipe
Calorias145 calorias
Proteínas4g
Hidratos de carbono31g
Gordura1g
Gordura saturada0g
Fibra3g
Açúcares6g
Sódio336mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
