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Almoço

Tasty Low-Fat Cream Soup

Ingredients, directions and serving information for Tasty Low-Fat Cream Soup.

O texto original da receita está em inglês.

Porções: 2

Tempo total: 20 min

Ingredientes

  • 2 tablespoons onion
  • 1/4 cup celery
  • 1 1/2 cups low-sodium chicken broth
  • 2/3 cup non-fat dry milk powder
  • 1 1/3 tablespoons flour
  • black pepper

Preparação

  1. Wash hands with soap and water.
  2. Peel and chop the onion.
  3. Chop the celery into small pieces.
  4. Put the celery and onion in a saucepan.
  5. Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
  6. Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
  7. In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
  8. Add this mix to the celery, onion, and broth.
  9. Cook over medium heat till the soup thickens.

Nutrição por porção segundo a fonte

Tamanho da porção1 1/4 cup soup, 1/2 of recipe (231g)
Calorias136 calorias
Proteínas13g
Hidratos de carbono19g
Gordura1g
Gordura saturada0g
Fibra1g
Açúcares13g
Sódio188mg
Colesterol5mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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