Almoço
Ten Minute Corn Chowder
Ingredients, directions and serving information for Ten Minute Corn Chowder.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 15 min
Ingredientes
- 1 teaspoon vegetable oil
- 1/2 medium onion
- 1 teaspoon garlic
- 4 tablespoons flour
- 3 cups non-fat milk
- 2 teaspoons mustard
- 1/4 teaspoon thyme
- black pepper
- 2 cups corn kernels
- 4 tablespoons cheddar cheese
Preparação
- Wash hands with soap and water.
- Heat a large non-stick skillet over medium-high heat. Add the oil and sauté the onion and garlic until golden, about 2 minutes.
- Meanwhile, place the flour, milk, mustard, and seasonings in a small bowl and mix well.
- Add the milk mixture to the skillet followed by the corn; mix well until the mixture comes to a boil and thickens, for about 3 minutes. Stir frequently to keep the mixture from burning.
- Divide into four bowls and top each with 1 tablespoon of shredded cheese.
Nutrição por porção segundo a fonte
Tamanho da porção1 1/4 cup chowder, 1/4 of recipe (305g)
Calorias206 calorias
Proteínas12g
Hidratos de carbono33g
Gordura4g
Gordura saturada1g
Fibra2g
Açúcares15g
Sódio161mg
Colesterol11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
