Ir para o conteúdo
← Todas as receitas

Almoço

Tomato Basil and Bean Pasta Salad

Ingredients, directions and serving information for Tomato Basil and Bean Pasta Salad.

O texto original da receita está em inglês.

Porções: 12

Tempo total: 85 min

Ingredientes

  • 1 pound pasta
  • 2 tablespoons vegetable oil
  • 1/4 cup vinegar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon ground black pepper
  • 1 cup fresh basil leaves
  • 3 large tomatoes
  • 1 cup kidney beans
  • mozzarella cheese, fat-free
  • walnuts

Preparação

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions. Drain and cool.
  3. In a small mixing bowl, whisk together vegetable oil, vinegar, Dijon-style mustard, and pepper to make vinaigrette.
  4. In a large mixing bowl, combine pasta, beans, basil, and tomatoes. Pour vinaigrette over top and toss together. Cover and chill at least 1 hour.
  5. If desired, add nuts and cheese just before serving, tossing again to combine.

Nutrição por porção segundo a fonte

Tamanho da porção1/2 cup (184g)
Calorias218 calorias
Proteínas8g
Hidratos de carbono38g
Gordura4g
Gordura saturada1g
Fibra4g
Açúcares2g
Sódio59mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

Pronto para simplificar o registo?

Dê espaço a hábitos mais saudáveis com BiteCal.

Descarregar na App StoreDisponível no Google Play