Almoço
Tomato Basil Soup
Ingredients, directions and serving information for Tomato Basil Soup.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 35 min
Ingredientes
- 1 medium onion
- 1 tablespoon olive oil
- 2 garlic cloves
- 1 can low-sodium tomatoes
- 1/8 teaspoon red pepper
- 1 teaspoon basil
- 2/3 cup non-fat dry milk
- salt and pepper
Preparação
- Wash hands with soap and water.
- In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
- Add garlic and cook 1 minute longer. Add chopped tomatoes.
- Cook uncovered over medium heat for 10 minutes.
- Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
- Add red pepper, basil, and reconstituted milk to the soup.
- Heat until hot, but do not boil.
- Season to taste with salt and pepper (optional).
- Serve immediately.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup soup, 1/4 of recipe (282g)
Calorias107 calorias
Proteínas6g
Hidratos de carbono14g
Gordura4g
Gordura saturada1g
Fibra3g
Açúcares10g
Sódio73mg
Colesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
