Jantar
Tostadas
Ingredients, directions and serving information for Tostadas.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 25 min
Ingredientes
- 6 flour tortillas
- chili powder
- 2 cups refried beans
- 1 cup cheddar cheese
- 1 cup romaine lettuce
- 1 tomato
- salsa
- light sour cream
Preparação
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- On a baking sheet, arrange tortillas in a single layer. Spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
- If desired mix chili powder into refried beans.
- Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
- Bake for 10 minutes or until cheese is melted.
- Top each one with lettuce and tomato.
- Serve with salsa and sour cream (optional).
Nutrição por porção segundo a fonte
Tamanho da porção1 Tostados
Calorias254 calorias
Proteínas11g
Hidratos de carbono29g
Gordura11g
Gordura saturada5g
Fibra4g
Açúcares2g
Sódio478mg
Colesterol19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
