Jantar
Tostadas Delgadas
Ingredients, directions and serving information for Tostadas Delgadas.
O texto original da receita está em inglês.
Porções: 8
Tempo total: 17 min
Ingredientes
- 8 tortillas
- 2 cups refried beans
- 2 cups lettuce
- 1 cup tomatoes
- 1 cup cheese
- green onions
Preparação
- Wash hands with soap and water.
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- Serve immediately and refrigerate leftovers.
Nutrição por porção segundo a fonte
Tamanho da porção1 tostada (160g)
Calorias246 calorias
Proteínas10g
Hidratos de carbono31g
Gordura9g
Gordura saturada4g
Fibra5g
Açúcares3g
Sódio628mg
Colesterol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
