Lanche
Trail Mix Bars
Ingredients, directions and serving information for Trail Mix Bars.
O texto original da receita está em inglês.
Porções: 28
Tempo total: 45 min
Ingredientes
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal
- 1 1/2 cups raisins
- 1/2 cup sunflower seeds, no salt
- 1 cup honey*
- 3/4 cup sugar
- 1 (16 ounce) jar chunky peanut butter
- 1 teaspoon vanilla
Preparação
- Wash hands with soap and water.
- Combine dry ingredients in bowl.
- Combine honey and sugar in pan and bring to a boil.
- Add peanut butter and vanilla, stir until peanut butter melts.
- Pour mixture over cereal and mix well.
- Press into a 13x9 inch pan and cool.
Nutrição por porção segundo a fonte
Tamanho da porção1 bar, 1/28 of the recipe (50g)
Calorias225 calorias
Proteínas5g
Hidratos de carbono31g
Gordura10g
Gordura saturada2g
Fibra2g
Açúcares23g
Sódio106mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
