Pequeno-almoço
Tropical Overnight Oatmeal
Ingredients, directions and serving information for Tropical Overnight Oatmeal.
O texto original da receita está em inglês.
Porções: 2
Tempo total: 5 min
Ingredientes
- 2/3 cup old fashion oats, uncooked
- 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
- 1/8 teaspoon ground allspice
- 1 cup fresh pineapple chunks
- 1 medium banana, sliced
- 2 tablespoons sliced almonds
Preparação
- Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
- Cover and refrigerate overnight.
- Just before serving, add pineapple, banana, and almonds.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 of recipe
Calorias332 calorias
Proteínas18g
Hidratos de carbono52g
Gordura7g
Gordura saturada1g
Fibra6g
Açúcares26g
Sódio66mg
Colesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
