Almoço
Tuna Apple Salad
Ingredients, directions and serving information for Tuna Apple Salad.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 15 min
Ingredientes
- 1 can tuna, packed in water
- 2 tablespoons red onions
- 1 medium apple
- 1 cup celery
- 1 cup golden raisins
- 5 tablespoons light Italian dressing
- 2 cups salad greens
- 2 pita bread, whole wheat
Preparação
- Wash hands with soap and water.
- In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
- In another bowl, toss together salad greens with remaining dressing.
- Carefully open pita breads and fill with equal amounts of greens and tuna salad.
Nutrição por porção segundo a fonte
Tamanho da porção1/2 pita, 1/4 of recipe (221g)
Calorias296 calorias
Proteínas17g
Hidratos de carbono58g
Gordura2g
Gordura saturada0g
Fibra5g
Açúcares35g
Sódio500mg
Colesterol23mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
