Almoço
Tuna Quesadillas
Ingredients, directions and serving information for Tuna Quesadillas.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 5 min
Ingredientes
- 1 can tuna fish, packed in water
- 1 tablespoon light mayonnaise
- 4 flour tortillas
- 1/2 cup reduced-fat cheddar cheese
Preparação
- Wash hands with soap and water.
- Mix tuna with mayonnaise.
Nutrição por porção segundo a fonte
Tamanho da porção1 prepared tortilla, 1/4 of recipe (89g)
Calorias216 calorias
Proteínas13g
Hidratos de carbono23g
Gordura8g
Gordura saturada3g
Fibra2g
Açúcares2g
Sódio515mg
Colesterol22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
