Almoço
Tuna Salad on Greens
Ingredients, directions and serving information for Tuna Salad on Greens.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 20 min
Ingredientes
- 4 whole grain crackers
- 4 cups romaine lettuce
- 1 tomato
- 1/4 red onion
- 1 tablespoon olive oil
- 3 tablespoons vinegar
- 1 teaspoon Italian seasoning
- 1 dash black pepper
- 5 ounces tuna, canned in water
- 1/3 cup mayonnaise, low-fat
- 1/4 cup celery
- 1 carrot
- 1/4 cup green onion
Preparação
- Wash hands with soap and water.
- Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
- Mix ingredients for tuna salad in another medium sized mixing bowl.
- Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
- Serve crackers on the side.
Nutrição por porção segundo a fonte
Tamanho da porção2 cups, 1/4 of recipe (203g)
Calorias241 calorias
Proteínas29g
Hidratos de carbono9g
Gordura10g
Gordura saturada2g
Fibra2g
Açúcares3g
Sódio551mg
Colesterol55mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
