Jantar
Two Bean Chili
Ingredients, directions and serving information for Two Bean Chili.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 60 min
Ingredientes
- 1/2 pound ground beef
- 1/2 can (about 8 ounces) low-sodium kidney beans, drained
- 1/2 can (about 8 ounces) low-sodium vegetarian beans
- 1/2 cup onion, diced
- 1 teaspoon chili powder
- 2 1/2 cups low-sodium tomato juice
- 1/4 teaspoon pepper
Preparação
- In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
- Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
- Cook over low heat for about 40 minutes. Serve hot.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup serving
Calorias219 calorias
Proteínas18g
Hidratos de carbono26g
Gordura5g
Gordura saturada2g
Fibra8g
Açúcares6g
Sódio277mg
Colesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
