Jantar
Vegetable and Rice Skillet Meal
Ingredients, directions and serving information for Vegetable and Rice Skillet Meal.
O texto original da receita está em inglês.
Porções: 10
Tempo total: 41 min
Ingredientes
- 2 teaspoons vegetable oil
- 1 onion
- 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 2 cups mixed vegetables
- 1 large baking potato
- 1 cup white rice
- 2 1/2 cups water
- 1 can low-sodium kidney beans
- salt
Preparação
- Wash hands with soap and water.
- Heat oil in a large skillet over medium heat.
- Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.
- Add remaining ingredients. Bring to a boil, cover, and reduce heat.
- Simmer 20 to 25 minutes. Serve hot.
- Refrigerate leftovers with in 2 to 3 hours.
Nutrição por porção segundo a fonte
Tamanho da porção1 cup (168g)
Calorias177 calorias
Proteínas6g
Hidratos de carbono35g
Gordura1g
Gordura saturada0g
Fibra5g
Açúcares3g
Sódio71mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
