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Veggie Chow Mein

Ingredients, directions and serving information for Veggie Chow Mein.

O texto original da receita está em inglês.

Porções: 6

Tempo total: 35 min

Ingredientes

  • 6 ounces spaghetti noodles
  • 4 teaspoons oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 cup carrots, grated
  • 2 teaspoons low-sodium chicken bouillon
  • 1 teaspoon hot pepper sauce
  • 1 cup broccoli, cut into small pieces
  • 1 cup celery, chopped
  • 1 cup green or red bell peppers, finely chopped
  • 4 teaspoons reduced-sodium soy sauce

Preparação

  1. Wash hands with soap and water.
  2. Prepare noodles according to package directions. Drain and set aside.
  3. Cook onion and garlic with oil in a large frying pan for 1 minute over medium/high heat.
  4. Add carrot, chicken bouillon, and pepper sauce. Stir.
  5. Add broccoli, celery, and bell pepper and continue to stir.
  6. Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
  7. Add salt and pepper to taste.

Nutrição por porção segundo a fonte

Tamanho da porção1/6 of recipe
Calorias195 calorias
Proteínas6g
Hidratos de carbono33g
Gordura4g
Gordura saturada1g
Fibra3g
Açúcares4g
Sódio180mg
Colesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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