Pequeno-almoço
Veggie Omelet in a Mug
Ingredients, directions and serving information for Veggie Omelet in a Mug.
O texto original da receita está em inglês.
Porções: 1
Tempo total: 13 min
Ingredientes
- 2 eggs
- 2 tablespoons fat-free (skim) milk
- 1 pinch salt
- 1 pinch black pepper
- 1/4 cup finely chopped mushrooms
- 2 tablespoons low-fat cheddar cheese, shredded
Preparação
- Wash hands with soap and water.
- Lightly grease the inside of a 12-ounce microwave-safe mug.
- Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
- Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
- Refrigerate leftovers within 2 hours.
Nutrição por porção segundo a fonte
Tamanho da porção1 recipe
Calorias203 calorias
Proteínas18g
Hidratos de carbono4g
Gordura13g
Gordura saturada5g
Fibra0g
Açúcares2g
Sódio386mg
Colesterol423mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
