Almoço
Veggie Pizza Pita Pockets
Ingredients, directions and serving information for Veggie Pizza Pita Pockets.
O texto original da receita está em inglês.
Porções: 1
Tempo total: 11 min
Ingredientes
- 1 pita, whole wheat
- 2 tablespoons low-sodium tomato sauce
- 1 slice part-skim mozzarella cheese
- green and red bell peppers, sliced
- mushrooms, chopped
- 1/16 cup broccoli, chopped
- 1 tablespoon red onion, chopped
- spinach, shredded
Preparação
- Wash hands with soap and water.
- Place one pita round on a plate.
- Spread 2 tablespoons of tomato sauce on pizza.
- Sprinkle various chopped vegetable over sauce.
- Layer one slice of cheese on top of sauce.
- Cover with the other half of pita round.
- Microwave 35 to 45 seconds, or until cheese melts.
- Slice in half, let cool, and enjoy!
Nutrição por porção segundo a fonte
Tamanho da porção1 serving
Calorias225 calorias
Proteínas11g
Hidratos de carbono36g
Gordura5g
Gordura saturada3g
Fibra4g
Açúcares4g
Sódio393mg
Colesterol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
