Pequeno-almoço
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
O texto original da receita está em inglês.
Porções: 5
Tempo total: 365 min
Ingredientes
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
Preparação
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Nutrição por porção segundo a fonte
Tamanho da porção1 serving, 1/5 of recipe
Calorias215 calorias
Proteínas7g
Hidratos de carbono36g
Gordura6g
Gordura saturada1g
Fibra4g
Açúcares21g
Sódio48mg
Colesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
