Pequeno-almoço
Very Berry Smoothie
Ingredients, directions and serving information for Very Berry Smoothie.
O texto original da receita está em inglês.
Porções: 2
Tempo total: 10 min
Ingredientes
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
Preparação
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Nutrição por porção segundo a fonte
Tamanho da porção1 serving
Calorias209 calorias
Proteínas6g
Hidratos de carbono47g
Gordura1g
Gordura saturada0g
Fibra9g
Açúcares31g
Sódio60mg
Colesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
