Lanche
White Bean Bruschetta
Ingredients, directions and serving information for White Bean Bruschetta.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 40 min
Ingredientes
- 1 whole -wheat French baguette, cut into 12 thin slices along the bias
- 1/4 cup olive oil, divided
- 1 cup white onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 cup canned navy beans, rinsed and drained
- 2 tomatoes, cored and cubed
- 2 tablespoons balsamic vinegar
Preparação
- Slice the baguette on the diagonal into thin slices (about 12 slices for a baguette).
- In a large sauté pan, heat 2 tablespoons of the olive oil over medium heat.
- Place the bread slices in the pan and cook on medium high heat until sizzling and golden. Before flipping the bread, add an additional tablespoon of olive oil to the pan and cook the second side until golden.
- For the topping, cook the onions and the remaining tablespoon of olive oil over medium heat until the onions are soft, about 7 minutes.
- Add the garlic, basil, and oregano and cook another minute or two, until fragrant.
- Add beans and continue cooking for another five minutes on low heat. Add the tomatoes and turn off the heat, allowing tomatoes to warm without cooking.
- Drizzle the balsamic vinegar into the pan and gently stir.
- Scoop heaping spoonsful of the tomato-bean mixture onto the grilled bread and enjoy.
Nutrição por porção segundo a fonte
Tamanho da porção3 slices
Calorias341 calorias
Proteínas10g
Hidratos de carbono41g
Gordura16g
Gordura saturada3g
Fibra6g
Açúcares6g
Sódio390mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
