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Yellow Potato and Red Pepper Shrimp Sauté

Ingredients, directions and serving information for Yellow Potato and Red Pepper Shrimp Sauté.

O texto original da receita está em inglês.

Porções: 4

Tempo total: 30 min

Ingredientes

  • 3 medium yellow potatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 small onion
  • 1 medium red bell pepper
  • 1/2 cup white grape juice
  • 1/2 cup water
  • 1 teaspoon vinegar
  • 12 ounces frozen jumbo shrimp
  • 1 medium fresh zucchini
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon ground black pepper
  • 1 lemon
  • 1/4 cup Parmesan cheese

Preparação

  1. Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.
  2. While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.
  3. Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.
  4. Cut the lemon in half; squeeze juice from half the lemon into the saucepan.
  5. Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.

Nutrição por porção segundo a fonte

Tamanho da porção1 serving
Calorias311 calorias
Proteínas15g
Hidratos de carbono42g
Gordura10g
Gordura saturada2g
Fibra5g
Açúcares11g
Sódio171mg
Colesterol88mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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