Pequeno-almoço
Yogurt Berry Parfait
Ingredients, directions and serving information for Yogurt Berry Parfait.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 5 min
Ingredientes
- 2 cups low fat yogurt
- 1 cup banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- other optional fruit
- 1 cup granola
Preparação
- Wash hands with soap and water.
- Line up 4 parfait or other tall glasses.
- Spoon 1/2 cup of yogurt into each glass.
- Sprinkle with granola.
- Top with about 1/4 cup of fruit.
Nutrição por porção segundo a fonte
Tamanho da porção1 parfait, 1/4 of recipe (214g)
Calorias259 calorias
Proteínas10g
Hidratos de carbono43g
Gordura6g
Gordura saturada2g
Fibra3g
Açúcares27g
Sódio130mg
Colesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
