Ir para o conteúdo
← Todas as receitas

Jantar

Zesty Lemon Fish

Ingredients, directions and serving information for Zesty Lemon Fish.

O texto original da receita está em inglês.

Porções: 2

Tempo total: 35 min

Ingredientes

  • 1/2 pound fish fillets
  • 1/2 onion, small
  • 2 tablespoons lemon juice
  • 1/2 teaspoon canola oil
  • 3/4 teaspoon lemon pepper seasoning
  • 1/2 teaspoon dried parsley
  • dried paprika

Preparação

  1. Wash hands with soap and water.
  2. Separate fish into two serving size pieces. Place on an ungreased baking sheet.
  3. Top with onion slices.
  4. Drizzle lemon juice and oil evenly over fish.
  5. Sprinkle lemon pepper, parsley, and dust with paprika (optional).
  6. Cover and let stand for 5 minutes. Bake at 350 °F for 20 minutes, or until fish flakes easily with fork.

Nutrição por porção segundo a fonte

Tamanho da porção1
Calorias94 calorias
Proteínas17g
Hidratos de carbono4g
Gordura1g
Gordura saturada0g
Fibra1g
Açúcares2g
Sódio231mg
Colesterol48mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

Pronto para simplificar o registo?

Dê espaço a hábitos mais saudáveis com BiteCal.

Descarregar na App StoreDisponível no Google Play