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Almoço

Zesty Pasta Primavera Salad

Ingredients, directions and serving information for Zesty Pasta Primavera Salad.

O texto original da receita está em inglês.

Porções: 10

Tempo total: 145 min

Ingredientes

  • 2 cups whole grain rotini pasta, uncooked*
  • 3 tablespoons vegetable oil
  • 3 tablespoons lemon juice
  • 2 1/2 teaspoons Italian seasoning
  • 1/8 teaspoon red pepper flakes
  • 1 1/2 cups cucumber, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup carrots, sliced
  • 1/4 cup red onion, minced
  • 3 tablespoons Parmesan cheese
  • *Other types of whole grain pasta may be used in place of the whole grain rotini.

Preparação

  1. Wash hands with soap and water.
  2. Cook pasta according to the package directions.
  3. Drain and set aside.
  4. In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.
  5. Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.
  6. Mix well and chill for 2 hours before serving.

Nutrição por porção segundo a fonte

Tamanho da porção1
Calorias130 calorias
Proteínas4g
Hidratos de carbono18g
Gordura6g
Gordura saturada1g
Fibra3g
Açúcares2g
Sódio29mg
Colesterol1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte da receita

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Rascunho com auxílio de IA. Revisão editorial pendente.

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