Jantar
Zesty Skillet Zucchini
Ingredients, directions and serving information for Zesty Skillet Zucchini.
O texto original da receita está em inglês.
Porções: 6
Tempo total: 30 min
Ingredientes
- 1/2 cup tomato juice, low-sodium
- 1/4 teaspoon black pepper
- 1 medium onion
- 1 medium fresh tomato
- 1 cup mushroom
- 2 zucchini
- 1 teaspoon basil
Preparação
- Wash hands with soap and water.
- Peel the onion. Chop it into small pieces.
- Chop the tomato.
- Drain the water from the can of mushrooms.
- Cut each zucchini into slices.
- Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
- Add the onion, tomato, and mushrooms.
- Reduce the heat to medium-high. Cover and cook for 5 minutes.
- Add the zucchini. Cover and cook for another 5 to 7 minutes.
Nutrição por porção segundo a fonte
Tamanho da porção1/6 of recipe (161g)
Calorias37 calorias
Proteínas2g
Hidratos de carbono8g
Gordura0g
Gordura saturada0g
Fibra2g
Açúcares4g
Sódio129mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
