Jantar
Zucchini Stir Fry
Ingredients, directions and serving information for Zucchini Stir Fry.
O texto original da receita está em inglês.
Porções: 4
Tempo total: 21 min
Ingredientes
- 1 tablespoon vegetable oil
- 1 medium onion
- 1 medium yellow squash
- 1 medium zucchini
- 1 red pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon basil
- 1/4 teaspoon oregano
Preparação
- Wash hands with soap and water.
- Peel and chop the onion.
- Cut the yellow squash and zucchini into small pieces.
- Chop the red pepper into small pieces.
- Heat the oil in a frying pan. Add the onion.
- Cook over medium heat, stirring quickly for 1 minute.
- Add the spices and stir a few times.
- Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
Nutrição por porção segundo a fonte
Tamanho da porção1 1/2 cup prepared stir fry, 1/4 of recipe
Calorias73 calorias
Proteínas2g
Hidratos de carbono9g
Gordura4g
Gordura saturada1g
Fibra2g
Açúcares5g
Sódio7mg
Colesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte da receita
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Rascunho com auxílio de IA. Revisão editorial pendente.
