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20-Minute Chicken Creole

Ingredients, directions and serving information for 20-Minute Chicken Creole.

Original recipe text is provided in English.

Servings: 8

Total time: 20 min

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound skinless, boneless chicken breasts
  • 1 can (14.5 ounces) no salt added diced tomatoes
  • 1 cup chili sauce
  • 1 large green pepper
  • 2 medium celery stalks
  • 1 medium onion
  • 2 garlic cloves
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1/4 teaspoon cayenne pepper

Instructions

  1. Wash hands with soap and water.
  2. Heat pan over medium-high heat (350 degrees F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 degrees F (3-5 minutes).
  3. Reduce heat to medium (300 degrees F in electric skillet).
  4. Add tomatoes with juice, chili sauce*, green pepper, celery, onion, garlic, basil, parsley, and cayenne pepper..
  5. Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
  6. Serve over hot, cooked rice or whole wheat pasta.

Source-reported nutrition per serving

serving Size1 cup
calories132 calories
protein13g
carbohydrate12g
fat3g
saturated Fat1g
fiber3g
sugar7g
sodium489mg
cholesterol38mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

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