lunch
5 A Day Salad
Ingredients, directions and serving information for 5 A Day Salad.
Original recipe text is provided in English.
Servings: 4
Total time: 15 min
Ingredients
- 4 cups fresh spinach
- 4 cups romaine lettuce
- 2 cups chopped green peppers
- 2 cups cherry tomatoes
- 1 cup broccoli
- 1 cup cauliflower
- 1 cup yellow squash
- 1 cup cucumber
- 2 cups carrot
- 1 cup zucchini
Instructions
- Wash hands with soap and water.
- Wash all of the vegetables and mix them together in a large mixing bowl.
- Top this colorful meal with the nonfat or low-fat dressing of your choice.
Source-reported nutrition per serving
serving Size1/4 of recipe (467g)
calories100 calories
protein5g
carbohydrate20g
fat1g
saturated Fat0g
fiber7g
sugar10g
sodium105mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
