lunch
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
Original recipe text is provided in English.
Servings: 4
Total time: 5 min
Ingredients
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
Instructions
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
Source-reported nutrition per serving
serving Size1 pita pocket half
calories164 calories
protein5g
carbohydrate22g
fat7g
saturated Fat2g
fiber5g
sugar2g
sodium213mg
cholesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
