breakfast
Baked Eggs & Cheese
Ingredients, directions and serving information for Baked Eggs & Cheese.
Original recipe text is provided in English.
Servings: 4
Total time: 35 min
Ingredients
- 1 tablespoon vegetable oil
- 6 eggs
- 1/2 cup fat-free milk
- 1/2 cup fat-free cheese, grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
Source-reported nutrition per serving
serving Size1/4 of recipe
calories173 calories
protein15g
carbohydrate4g
fat11g
saturated Fat3g
fiber1g
sugar2g
sodium215mg
cholesterol312mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
