dinner
Baked Tofu
Ingredients, directions and serving information for Baked Tofu.
Original recipe text is provided in English.
Servings: 4
Total time: 45 min
Ingredients
- 2 tablespoons soy sauce, reduced-sodium
- 1 clove garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 teaspoon vegetable oil
- 1 package (14 ounces) firm or extra firm tofu, water packed
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 °F. Line a rimmed baking sheet with foil.
- Drain water from tofu. Wrap tofu in paper towels. Let set for about 5 minutes.
- While tofu is draining, combine soy sauce, garlic, ginger, and vegetable oil in a small bowl.
- Slice tofu into 1/2 inch thick slices. Place tofu slices on foil lined baking sheet.
- Pour soy sauce mixture over tofu. Using a spatula or pancake turner, gently turn slices over to coat both sides with sauce.
- Bake tofu for 15 minutes. Turn slices over and bake for another 15 minutes. Tofu should be light golden brown and firm.
- Serve hot in place of meat or cut into slices or cubes and add to a stir-fry, fried rice, soup, or salad.
Source-reported nutrition per serving
serving Size2 slices, 1/4 of recipe (124g)
calories99 calories
protein11g
carbohydrate2g
fat6g
saturated Fat1g
fiber1g
sugar1g
sodium292mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
