dinner
Baked Trout
Ingredients, directions and serving information for Baked Trout.
Original recipe text is provided in English.
Servings: 6
Total time: 30 min
Ingredients
- 2 pounds trout fillets, cut into six pieces
- 3 tablespoons lime juice
- 1 medium tomato
- 1/2 medium onion
- 3 tablespoons cilantro
- 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup fresh red pepper
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Source-reported nutrition per serving
serving Size1 piece fish, 1/6 of recipe (204g)
calories192 calories
protein26g
carbohydrate3g
fat8g
saturated Fat2g
fiber0g
sugar1g
sodium166mg
cholesterol74mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
