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Banana Berry Muffins

Ingredients, directions and serving information for Banana Berry Muffins.

Original recipe text is provided in English.

Servings: 12

Total time: 55 min

Ingredients

  • nonstick cooking spray
  • 1/4 cup applesauce
  • 1/4 cup sugar
  • 2 tablespoons dried egg mix (or 1 egg)
  • 2 ripe bananas, mashed
  • 2 tablespoons water
  • 1/4 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • 1/4 cup quick cooking oats
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup blueberries or strawberries

Instructions

  1. Preheat oven to 350 °F. Spray a 12-cup muffin pan with non-stick cooking spray.
  2. In a medium-size bowl, combine applesauce, sugar, dried egg mix, banana, and water. Mix well.
  3. In a large bowl mix flours, oats, baking powder, baking soda, and salt.
  4. Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
  5. Gently add berries into the mixture.
  6. Fill each muffin cup about 3/4 full of batter.
  7. Bake for 25-30 minutes until lightly brown.
  8. Cool for 10 minutes and remove from pan.

Source-reported nutrition per serving

serving Size1 muffin
calories70 calories
protein1g
carbohydrate15g
fat1g
saturated Fat0g
fiber1g
sugar8g
sodium126mg
cholesterol14mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

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