snack
Banana Berry Muffins
Ingredients, directions and serving information for Banana Berry Muffins.
Original recipe text is provided in English.
Servings: 12
Total time: 55 min
Ingredients
- nonstick cooking spray
- 1/4 cup applesauce
- 1/4 cup sugar
- 2 tablespoons dried egg mix (or 1 egg)
- 2 ripe bananas, mashed
- 2 tablespoons water
- 1/4 cup all-purpose flour
- 1/4 cup whole wheat flour
- 1/4 cup quick cooking oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup blueberries or strawberries
Instructions
- Preheat oven to 350 °F. Spray a 12-cup muffin pan with non-stick cooking spray.
- In a medium-size bowl, combine applesauce, sugar, dried egg mix, banana, and water. Mix well.
- In a large bowl mix flours, oats, baking powder, baking soda, and salt.
- Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
- Gently add berries into the mixture.
- Fill each muffin cup about 3/4 full of batter.
- Bake for 25-30 minutes until lightly brown.
- Cool for 10 minutes and remove from pan.
Source-reported nutrition per serving
serving Size1 muffin
calories70 calories
protein1g
carbohydrate15g
fat1g
saturated Fat0g
fiber1g
sugar8g
sodium126mg
cholesterol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
