dinner
Beets, Beans, and Greens
Ingredients, directions and serving information for Beets, Beans, and Greens.
Original recipe text is provided in English.
Servings: 6
Total time: 15 min
Ingredients
- 1/4 cup lemon juice (or vinegar)
- 1 garlic clove, finely chopped
- 2 teaspoons mustard
- salt and pepper
- 2 tablespoons vegetable oil
- 2 cups sliced cooked beets, fresh or low-sodium canned
- 1 head lettuce, washed and torn into pieces
- 2 cups cooked beans, rinsed
Instructions
- Wash hands with soap and water.
- To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
- Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
- Toss the greens and beans with the remaining dressing in the large bowl.
- Place onto plates and top with beets.
Source-reported nutrition per serving
serving Size1.5 cup
calories168 calories
protein8g
carbohydrate24g
fat5g
saturated Fat1g
fiber7g
sugar6g
sodium86mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
