dinner
Black Bean Burrito
Ingredients, directions and serving information for Black Bean Burrito.
Original recipe text is provided in English.
Servings: 4
Total time: 20 min
Ingredients
- 1 1/3 cups cooked black beans
- 1 teaspoon canola oil
- 2 tablespoons onion
- 1/2 cup tomatoes
- 4 corn tortillas
- 1/2 cup fresh tomato salsa
- 4 tablespoons yogurt, non-fat plain
- 2 tablespoons cilantro
Instructions
- Wash hands with soap and water.
- Mash beans with canola oil and mix with onion and tomatoes.
- Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
- Divide bean mixture between the tortillas.
- Fold each tortilla to enclose filling.
- Place on microwave-safe dish and spoon salsa over each burrito.
- Microwave on high for 15 seconds.
- Serve topped with yogurt and cilantro.
Source-reported nutrition per serving
serving Size1 burrito, 1/4 of recipe
calories164 calories
protein8g
carbohydrate29g
fat2g
saturated Fat0g
fiber8g
sugar3g
sodium269mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
