lunch
Caribbean Bean Salad
Ingredients, directions and serving information for Caribbean Bean Salad.
Original recipe text is provided in English.
Servings: 4
Total time: 15 min
Ingredients
- 4 cups romaine lettuce, chopped
- 1/4 cup red onion, chopped
- 1 cup canned black beans, low-sodium
- 1 orange, peeled and diced
- 1 tomato, diced
- 1 tablespoon olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon oregano
- black pepper
Instructions
- Wash hands with soap and water.
- Toss all ingredients together in large salad bowl.
- Serve immediately or refrigerate up to one hour.
Source-reported nutrition per serving
serving Size1 cup prepared bean salad, 1/4 of recipe
calories124 calories
protein5g
carbohydrate18g
fat4g
saturated Fat1g
fiber6g
sugar5g
sodium96mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
