lunch
Chicken Club Salad
Ingredients, directions and serving information for Chicken Club Salad.
Original recipe text is provided in English.
Servings: 4
Total time: 30 min
Ingredients
- 1 cup whole wheat pasta, uncooked
- 6 cups Romaine lettuce, washed and torn
- 2 cups green peppers, chopped
- 2 cups tomatoes, chopped
- 1 1/2 cups cubed cooked skinless chicken
- 1/2 Lite Italian Dressing
- 1 egg, hard cooked
- 1/4 cup shredded cheese
Instructions
- Wash hands with soap and water.
- Cook pasta according to package directions; drain and cool.
- Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
- Combine chopped vegetables, chicken, and pasta.
- Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
- Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.
Source-reported nutrition per serving
serving Size3 cups (383g)
calories303 calories
protein23g
carbohydrate29g
fat12g
saturated Fat3g
fiber6g
sugar5g
sodium194mg
cholesterol58mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
