snack
Chunky Garbanzo Bean Dip
Ingredients, directions and serving information for Chunky Garbanzo Bean Dip.
Original recipe text is provided in English.
Servings: 8
Total time: 10 min
Ingredients
- 1 can (15 ounces) garbanzo beans, low-sodium
- 2 tablespoons vegetable oil
- 2 tablespoons chopped onions
- lemon pepper
- salt
Instructions
- Wash hands with soap and water.
- Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
- Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.
Source-reported nutrition per serving
serving Size1/8 of recipe
calories81 calories
protein3g
carbohydrate8g
fat5g
saturated Fat1g
fiber2g
sugar2g
sodium73mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
