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Collard Green Gumbo with Ham Hock

Ingredients, directions and serving information for Collard Green Gumbo with Ham Hock.

Original recipe text is provided in English.

Servings: 4

Total time: 60 min

Ingredients

  • 2 tablespoons vegetable oil
  • 1 large onion
  • 3 celery stalks
  • 2 cloves garlic
  • 1 teaspoon dried thyme
  • 1/2 teaspoon chopped red pepper flakes
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 2 tablespoons whole wheat flour
  • 4 cups water
  • 6 cups chopped collard greens
  • 2 ham hocks
  • 2 cups cooked brown rice

Instructions

  1. Put a skillet on the stove and turn the heat to medium. When it is hot, add the oil. Add the onion, bell pepper, celery, garlic, thyme, red pepper flakes, salt, and oregano, and cook until golden, about 20 minutes.
  2. Add the flour in small amounts, sprinkling a little bit at a time and stirring well, until it turns slightly brown, about 10 minutes.
  3. Slowly add the water, stirring constantly. Add the ham hock. Raise the heat to high and when it comes to a boil reduce heat to low.
  4. Add the collard greens and cook until tender, about 45 minutes.
  5. Divide the brown rice between 4 shallow bowls and top each with about 1 cup of gumbo.

Source-reported nutrition per serving

serving Size1 serving
calories355 calories
protein12g
carbohydrate37g
fat18g
saturated Fat5g
fiber6g
sugar3g
sodium561mg
cholesterol26mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

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