snack
Cowboy Caviar (Bean Salsa)
Ingredients, directions and serving information for Cowboy Caviar (Bean Salsa).
Original recipe text is provided in English.
Servings: 16
Total time: 10 min
Ingredients
- 1 can (15.5 ounces) low-sodium kidney beans
- 1 can (15 ounces) low-sodium black beans, drained
- 1 can (15 ounces) low-sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes
- 1 can (4 ounces) chopped green chilies
- 1/4 cup finely chopped onion
- 1 tablespoon oil
- limes, juiced
- salt
- black pepper
- hot sauce
Instructions
- Wash hands with soap and water.
- Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
- Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.
- Serve by itself, with raw vegetables and/or corn chips.
Source-reported nutrition per serving
serving Size1/2 cup
calories79 calories
protein4g
carbohydrate14g
fat1g
saturated Fat0g
fiber4g
sugar3g
sodium103mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
