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Cream of Broccoli Soup

Ingredients, directions and serving information for Cream of Broccoli Soup.

Original recipe text is provided in English.

Servings: 4

Total time: 35 min

Ingredients

  • 1 1/2 cups chicken broth, low-sodium
  • 1/2 cup onion, chopped
  • 2 cups broccoli, chopped
  • 1/2 teaspoon dried thyme, crushed
  • 2 bay leaves
  • garlic powder
  • 2 tablespoons vegetable oil
  • 2 tablespoons flour
  • 1/4 teaspoon salt
  • pepper
  • 1 cup non-fat milk

Instructions

  1. Wash hands with soap and water.
  2. In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.
  3. Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth. Pour into a bowl; repeat with remaining vegetable mixture, set all aside.
  4. In the same saucepan warm the oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.

Source-reported nutrition per serving

serving Size1 cup, 1/4 of recipe
calories140 calories
protein6g
carbohydrate12g
fat8g
saturated Fat1g
fiber2g
sugar5g
sodium217mg
cholesterol2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

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