snack
Creamy Vegetable Dip
Ingredients, directions and serving information for Creamy Vegetable Dip.
Original recipe text is provided in English.
Servings: 12
Total time: 40 min
Ingredients
- 2 cups low-fat plain yogurt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- salt
- dill weed
Instructions
- Wash hands with soap and water.
- In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
- Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
Source-reported nutrition per serving
serving Size2 Tablespoons, 1/12 of recipe
calories29 calories
protein2g
carbohydrate4g
fat1g
saturated Fat0g
fiber0g
sugar3g
sodium29mg
cholesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
