breakfast
Crunchy Berry Parfait
Ingredients, directions and serving information for Crunchy Berry Parfait.
Original recipe text is provided in English.
Servings: 1
Total time: 7 min
Ingredients
- 1/2 cup yogurt, non-fat vanilla
- 1 cup blueberries or strawberries
- 1/2 cup low-fat granola
Instructions
- Wash hands with soap and water.
- Spoon yogurt into glass.
- Top with fruit and granola.
Source-reported nutrition per serving
serving Size1 parfait
calories397 calories
protein13g
carbohydrate72g
fat8g
saturated Fat1g
fiber8g
sugar40g
sodium182mg
cholesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
