Skip to content
← All recipes

lunch

Cucumber Blueberry Salad

Ingredients, directions and serving information for Cucumber Blueberry Salad.

Original recipe text is provided in English.

Servings: 4

Total time: 20 min

Ingredients

  • Vinaigrette
  • 1 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons white balsamic (or other) vinegar
  • 1 tablespoon lime juice, freshly squeezed or bottled
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Salad
  • 1 cup fresh blueberries
  • 1 medium greenhouse-grown cucumber, cut into small chunks
  • 4 cups fresh arugula
  • 1/4 medium red onion, thinly sliced
  • 1/4 cup crumbled reduced-fat Feta cheese
  • 2 tablespoons coarsely chopped walnuts
  • 4 slices whole grain bread

Instructions

  1. In a small bowl whisk together vinaigrette ingredients.
  2. In a large bowl mix together all salad ingredients, except bread.
  3. When ready to serve, add vinaigrette to salad and toss.
  4. Toast bread, then cut into four pieces.

Source-reported nutrition per serving

serving Size1 serving
calories232 calories
protein8g
carbohydrate27g
fat11g
saturated Fat3g
fiber4g
sugar8g
sodium424mg
cholesterol8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

Ready for a simpler way to track?

Make a little room for healthier habits with BiteCal.

Download on the App StoreGet it on Google Play