lunch
Curtido Salvadoreño (Cabbage Salad)
Ingredients, directions and serving information for Curtido Salvadoreño (Cabbage Salad).
Original recipe text is provided in English.
Servings: 8
Total time: 135 min
Ingredients
- 1 head cabbage, chopped
- 2 medium carrots, grated
- 1 small onion, sliced
- red pepper flakes
- 1/2 teaspoon oregano
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1 teaspoon brown sugar
- 1/4 cup vinegar
- 1/2 cup water
Instructions
- Wash hands with soap and water.
- Blanch the cabbage with boiling water for 1 minute. Discard the water.
- Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
- Place in the refrigerator for at least 2 hours before serving.
Source-reported nutrition per serving
serving Size1 cup prepared salad, 1/8 of recipe (159g)
calories51 calories
protein2g
carbohydrate10g
fat1g
saturated Fat0g
fiber4g
sugar6g
sodium179mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
