dinner
Egg Foo Young
Ingredients, directions and serving information for Egg Foo Young.
Original recipe text is provided in English.
Servings: 2
Total time: 30 min
Ingredients
- 2 eggs
- 1 cup bean sprouts
- 1/2 cup cooked chicken, diced
- 1/3 tablespoon dried minced onion
- 1 cup fresh or canned mushrooms
- 2 teaspoons cooking oil
- 1/2 cup water
- 2 teaspoons low-sodium soy sauce
- 2 teaspoons cornstarch
Instructions
- Wash hands with soap and water.
- Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
- Fold in bean sprouts, chicken or beef, mushrooms, and onion.
- Heat oil in frying pan over moderate heat.
- Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
- Mix sauce ingredients in small saucepan until smooth.
- Cook over low heat, stirring constantly, until thickened.
- Serve sauce over patties.
Source-reported nutrition per serving
serving Size1/2 of recipe
calories217 calories
protein20g
carbohydrate10g
fat11g
saturated Fat3g
fiber3g
sugar4g
sodium610mg
cholesterol239mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
