lunch
European Salad
Ingredients, directions and serving information for European Salad.
Original recipe text is provided in English.
Servings: 4
Total time: 30 min
Ingredients
- 12 ounces chicken breast
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 teaspoons olive oil
- 3 green onions
- 1 large yellow bell pepper, cut in strips
- 16 cherry tomatoes
- 1 10-oz package European blend salad greens
- 1 1/2 cups croutons
- fresh ground pepper, to taste
- 3/4 cup frozen raspberries, thawed
- 1 tablespoon olive oil
- 2 tablespoons cider vinegar
- 1 teaspoon sugar
- 1/4 teaspoon garlic salt
- 1/4 teaspoon oregano
- 1/4 teaspoon ground black pepper
Instructions
- Place all vinaigrette ingredients in a blender, blend until smooth; set aside. (Note: Vinaigrette can be made ahead and refrigerated.)
- Season chicken with salt and pepper.
- Heat olive oil in a large skillet.
- Sauté chicken until cooked thoroughly; remove from pan, and let cool.
- Slice onions.
- Toss cut vegetables with European blend salad greens.
- On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.
Source-reported nutrition per serving
serving Size1/4 of the recipe
calories295 calories
protein30g
carbohydrate20g
fat10g
saturated Fat2g
fiber5g
sugar6g
sodium365mg
cholesterol84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
