snack
Fat-Free Apple Crumb Dessert
Ingredients, directions and serving information for Fat-Free Apple Crumb Dessert.
Original recipe text is provided in English.
Servings: 4
Total time: 65 min
Ingredients
- 4 apples
- 1/2 cup oatmeal, quick cooking
- 1/4 cup brown sugar
- 2 teaspoons cinnamon
- 1/3 cup 100% apple juice
- 4 sprays of non-stick cooking spray
Instructions
- Wash hands with soap and water.
- Move the oven rack to the center of the oven. Then preheat the oven to 350 °F.
- Spray the bottom and sides of a 9 inch square baking dish with nonstick cooking spray.
- Wash and peel the apples. Cut them into thin slices.
- Spread the apple slices evenly over the bottom of the baking dish.
- In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
- Spread the oatmeal mix evenly over the apples in the baking dish.
- Lightly pour the apple juice over the oatmeal mixture.
- Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
- Uncover and bake for another 15 to 20 minutes until apples are soft.
Source-reported nutrition per serving
serving Size1/4 of recipe
calories210 calories
protein2g
carbohydrate49g
fat1g
saturated Fat0g
fiber6g
sugar35g
sodium4mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
