snack
Frozen Fruit Cups
Ingredients, directions and serving information for Frozen Fruit Cups.
Original recipe text is provided in English.
Servings: 18
Total time: 200 min
Ingredients
- 3 medium bananas
- 24 ounces non-fat strawberry yogurt
- 1 cup strawberries, frozen, unsweetened
- 1 cup crushed pineapple, juice packed
Instructions
- Wash hands with soap and water.
- Line 18 muffin-tin cups with paper baking cups.
- Dice or mash bananas and place in a large mixing bowl.
- Stir in remaining ingredients.
- Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
- Before serving, remove paper cups and let stand 10 minutes.
Source-reported nutrition per serving
serving Size1 fruit cup, 1/18 of recipe
calories61 calories
protein2g
carbohydrate13g
fat0g
saturated Fat0g
fiber1g
sugar10g
sodium28mg
cholesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
